Structured courses, daily exercises, videos and worksheets, each written by a licensed therapist whose credentials we have checked. Many are free. Paid ones go straight to the therapist who made them.
An overview of the Fear-Avoidance Model: how fear-based avoidance can maintain or worsen pain, anxiety, and disability, and why gradual approach-based strategies help.
An evidence-informed guide to using biopsychosocial techniques—sleep, diet, stress management, relaxation, and social support—to help reduce how often migraines occur and how severe they feel.
Practical, evidence-based habits to improve sleep quality and consistency.
Neurofeedback and tDCS Adverse Side-Effects Document
A quick guide to help improve neuroplasticity.
Pacing for Chronic Pain
In this three week course you will get access to the most recent developments in chronic pain care from an expert pain psychologist.
Public page text
Publish courses and activities from your library, free or paid. Paid sales go to your own Stripe account; nothing is taken but card fees.
