Courses, daily exercises, videos and worksheets written by therapists whose credentials we have checked. Many are free. Start on your own today, or with a therapist you find here.
Looking for someone to work with? Find a therapist ›
Self guided material, written by people who do this for a living. Use it on its own or alongside sessions.
Multi week courses with a lesson a day or a week: sleep, anxiety, grief, parenting a child with ADHD. Your progress is saved in a free account.
Grounding, breathing, thought records, sleep diaries. Short, repeatable and written to be done on a phone.
Short videos and articles on what is going on and what actually helps, by licensed professionals, not influencers.
Every therapist here is licensed and verified by hand. Search by state and what you are facing, read their profile, and reach out directly.
Filter by state, concern, language and more. Every listing is written by the therapist and shows fees up front.
Read their approach, training and specialties. Many profiles include an introduction video and their own courses.
Call or send a message from the profile. It goes directly to the therapist, and you get a copy.
Pick a topic to see therapists who focus on it.
List your practice for free. Add scheduling, intake, session notes, billing and a patient portal from $35 a month, with no per patient fees.
Get listed for free › See the practice tools